Oat Burgers
Gluten-free option
Use oats labelled gluten-free We have checked the ingredients as written, but we are not dietitians and brands vary — stock cubes, sauces, oats and spice mixes can all contain gluten. Please check every label, especially if you have coeliac disease.
Oat Burgers can be as plain or as fancy as you can afford. You can add in all kinds of things (see Ingredients) and make them really tasty. Or if you are strapped they are a great tummy filler.
Happy eating!!
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Method
- 1 Mix the oats with hot water until they are a pattie consistency. Do not over water or the burgers will be sloppy. Leave for 10 mins or so.
- Add some fried onions and anything else that you fancy. There are a number of suggestions in the Ingredients panel.
- Heat some oil up in a pan
- Fry on both side until golden brown.
Adding an egg, if you have one makes them hold together better. But not necessary!
If you have left over patties/burgers they can be frozen for eating on another day