Mack Burgers
Gluten-free option
Use gluten-free breadcrumbs and buns We have checked the ingredients as written, but we are not dietitians and brands vary — stock cubes, sauces, oats and spice mixes can all contain gluten. Please check every label, especially if you have coeliac disease.
An alternative to beef burgers. Mackerel is extremely nutritious and good for you.
Add bacon or cheese slices or anything you would add to a beef burger.
Happy eating!!
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Method
- In a bowl, mix together bell peppers, Parmesan, parsley, garlic salt, and cayenne pepper; mix well. If you don't have Parmesan use any hard cheese)
- Add eggs, bread crumbs and mackerel.
- Shape into 4 equal patties.
- Heat oil in a skillet then pan fry the patties. Fry on each side until golden brown (about 4 to 5 minutes per side).
- Drain on paper towels.
To serve and optional…….. - Fill each burger with lettuce, tomato, 2 slices bacon, mackerel patty and red onion.
- Top with optional condiments and serve immediately.
ENJOY